Séminaire Jérôme KORAL

Séminaire Jérôme KORAL

Jerome Koral is a researcher at the LIBM. From 2007 to 2010, he has been actively involved in training programs for elite athletes as the head of performance at the International Sport Center of Rehabilitation (Valencia, Spain). He was also Assistant-Professor at the Catholic University of Valencia (Spain) from 2010 to 2018 where he was teaching Strength & conditioning and Exercise physiology.

 

Title: High Intensity Interval Training: why, when and how?

Summary: High Intensity Interval Training (HIIT) has become increasingly popular as an effective and less time consuming training method for both athletes and patients. In this seminar, we will discuss whether or not HIIT is efficient and safe.